Kate and Alex Aug 3, 20201 min"Compassion is absolute"In a recent tweet, the ever wise Dennis Tirch highlights the importance of bringing compassion to all parts of our experience and to the...
Kate and Alex Jul 16, 20201 min"Feel your feelings..."A great reminder by the brilliant Dennis Tirch of the importance of fully engaging with our feelings rather than "staying rational"....
Kate and Alex Jul 6, 20201 min"How to Fail"...Elizabeth Day's "How to Fail" podcast is a favourite of mine. This week she interviewed the magnificently wise leading psychotherapist...
Kate and Alex Jun 29, 20201 minShame - a brief "Explainer"In this short video (just 9 mins!) Dr Stan Steindl presents a brief "explainer" of Prof Paul Gilbert's evolutionary and biopsychosocial...