"Feel your feelings..."

A great reminder by the brilliant Dennis Tirch of the importance of fully engaging with our feelings rather than "staying rational". Developing a compassionate mind can help with this; enabling us to engage with our pain, compassionately understand where this comes from, without judgement, tolerate our feelings and settle them, facilitating growth and change.





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Reflect Psychology and Psychotherapy

Clifford House 

Regent Street 

Pocklington

York

YO42 2QN

 Alex@reflecttherapies.com

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