"Feel your feelings..."
- Kate and Alex
- Jul 16, 2020
- 1 min read
A great reminder by the brilliant Dennis Tirch of the importance of fully engaging with our feelings rather than "staying rational". Developing a compassionate mind can help with this; enabling us to engage with our pain, compassionately understand where this comes from, without judgement, tolerate our feelings and settle them, facilitating growth and change.

Comments