A recent substack.com post by Professor, Psychologist and Psychotherapist Jonathan Shedler about the statement "my truth". What might it offer the speaker/listener and when might it get in the way of developing self and shared understanding of our experiences and difficulties? He writes " Perhaps “my truth” is just an expression, born of the human need to be seen, heard, and taken seriously" or perhaps it might cause psychological harm? Read it here:

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