This webinar by Professor Paul Gilbert has never been more relevant in today's scary times - understanding and developing compassion of the "dark side" of hu...

Talks 11 & 12 of Prof Paul Gilbert's recent webinar series in relation to COVID-19. In these talks he focuses on how we might work with our inner critics, us...

Talks 9 & 10 of Prof Paul Gilbert's series of recent webinars in relation to COVID-19. Watch here: https://vimeo.com/406589972 https://vimeo.com/407945706

Here are talks 7 & 8 in Prof Paul Gilbert's excellent series of webinars, focused on the development of our compassionate mind and applications to the curren...

The sixth talk in Prof Paul Gilbert's lecture series focusing on the value of compassion during the current pandemic. In this talk he explores human emotion ...

The fifth talk in Prof Paul Gilbert's recent webinar series on the value of compassion during the COVID-19 crisis. In this talk he focuses on how the develop...

The fourth talk in Prof Paul Gilbert's recent webinar series on the value of compassion during the COVID-19 crisis. In this talk he focuses on how our bodies...

Here is Prof Paul Gilbert's third talk in the series, focusing on the body and brain. Find it here: https://vimeo.com/404061234

The second talk by Prof Paul Gilbert, focusing on the evolved mind and nature, our tricky brains and the need for compassion. Find it here: https://vimeo.com...

The first in a series of talks by Professor Paul Gilbert on the nature of compassion, fear, safe relating and world change: "how compassion can help us durin...

A great watch for those new to Compassion Focused Therapy (CFT) and a helpful reminder to those already familiar with the core concepts. Tim Anstiss interview...

This video by Dr Bruce Perry explains how our functioning shifts as we become stressed or distressed and may help us to understand why and how we are respond...

These are unprecedented, scary times. As COVID 19 hits our lives it is normal and understandable to feel threatened and fearful. The Compassionate Mind commu...

This article written by Dirk Corstens, Rufus May and Eleanor Longden explores and describes "voice dialogue" work - a therapeutic technique to build better c...

A fantastic article by the wonderful Kristen Neff and Chris Germer about the "yin and yang" of compassion: "When most people think of self-compassion, they i...

This article by Carolyn Spring (Positive Outcomes for Dissociative Survivors; PODS) is an excellent introduction to flashbacks - what they are, why they happ...

This short animation by Steve Cutts is a great example of the "rat race" we can all recognise in our quest for happiness through the tropes and traps of mode...

Our compassionate minds can offer us the wisdom to know what we really need in any given situation, and of course this can differ across contexts and for dif...

A very useful reminder from the ever wise and compassionate Dennis Tirch

A brilliant TED talk by Russell Kolts, exploring the courage it takes to connect with vulnerability and the value of compassion: True Strength.