A recent article by Dr Grant Brenner, a psychiatrist and psychoanalyst, explores how understanding our self-defeating patterns, driven by...

"How will 'just talking' in therapy help me get better?" ""Give sorrow words" - William Shakespeare A recent post by professor and...

A interesting recent post from Professor and Psychologist Jonathan Shedler highlights six reasons why we might find ourselves repeating...

Psychotherapist Nancy McWilliams talks about the 10 qualities of Mental Health. Watch here!

A recent article and post by Psychotherapist and writer Philippa Perry offers a good reminder about how we might learn to understand and...

A recent piece by Dr Linda Berman (from her blog series waysofthinking.co.uk ) explores the themes of "turning points" in life,...

This week's guardian column by Annalisa Barbieri discusses anhedonia, or the experience of feeling flat and numb and what we can do to...

A really interesting conversation between journalist Annalisa Barbieri and psychotherapist Graham Music about how to motivate children -...

An interesting article in The Guardian which promotes the importance of getting to know one's "superego" or inner voice. So often we can...

A great post by Jonathan Shedler about three kinds of relationships: hierarchical, transactional and mutual. Read here:...

Dr Becky Kennedy's powerful Ted Talk about the importance of repair in relationships. She focuses on the parenting relationship, both...

Compassion can produce better performance – just look at the Lionesses | Sport | The Guardian

This recent conversation between Susie Orbach and Michael Rosen on BBC programme "Word of Mouth" explores the way we use language to...

"Presenter of The Great Pottery Throwdown Keith Brymer-Jones finds that watching people create pottery often moves him to tears. In this...

This great article by Esther Perel and Mary Alice Miller explores the cycles of "connection disconnection and reconnection" that exist in...

This podcast from Andrew Huberman was valuable in taking a closer look at breathing practices. Watch it here:

A great reminder of this (simple!) truth - beware of overly simplistic (and often appealing) answers to complex problems.

A really interesting programme by Laura Barton discussing the Baritone voice - what it conveys and how it makes us feel - which links...

A link from Professor Paul Gilbert and the Compassionate Mind Foundation to a series of interesting conversations about creating a...

"Lies we tell ourselves: If I avoid the uncomfortable conversation I'll avoid the uncomfortable feeling. Nope. Have the uncomfortable...