"Silence your inner critic!"
- Kate and Alex
- Jan 7, 2021
- 1 min read
This fantastic article featuring Paul Gilbert, Deborah Lee, Tobyn Bell and others from the Compassionate Mind Foundation is a great reminder of the importance of working with our inner critics, particularly during tough times. It summarises the theoretical understanding/benefits of developing greater self compassion and some key practises which might support us to strengthen our compassionate mind/voice.
Read it here!

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