"Silence your inner critic!"

This fantastic article featuring Paul Gilbert, Deborah Lee, Tobyn Bell and others from the Compassionate Mind Foundation is a great reminder of the importance of working with our inner critics, particularly during tough times. It summarises the theoretical understanding/benefits of developing greater self compassion and some key practises which might support us to strengthen our compassionate mind/voice.


Read it here!




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Reflect Psychology and Psychotherapy

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