"Christmas is optional"

Whilst Christmas can have positive associations for many people, for many others it can be a tricky time, fraught with pressures, family tensions and difficult memories. Never mind the additional complications that the COVID-19 pandemic brings.

This recent tweet and blog post by Carolyn Spring is a great read for anyone looking ahead at the "festive period" and feeling a sense of dread... "Christmas is optional"

4 views0 comments

Recent Posts

See All

Reflect Psychology and Psychotherapy

Clifford House 

Regent Street 



YO42 2QN



Heading 4

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram