Four Horsemen of the Apocalypse...

The "Four Horsemen of the Apocalypse" are four attributes Dr John Gottman believes are the enemy of a happy relationship. What starts as criticism can lead to contempt, defensiveness and stonewalling, shutting down connection, warmth and trust.


Read more about these ideas and helpful antidotes to "unsaddle each horseman" in the article below!


https://www.gottman.com/blog/the-four-horsemen-the-antidotes/





0 views

Reflect Psychology and Psychotherapy

Clifford House 

Regent Street 

Pocklington

York

YO42 2QN

 Alex@reflecttherapies.com

Heading 4

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram