Four Horsemen of the Apocalypse...

The "Four Horsemen of the Apocalypse" are four attributes Dr John Gottman believes are the enemy of a happy relationship. What starts as criticism can lead to contempt, defensiveness and stonewalling, shutting down connection, warmth and trust.


Read more about these ideas and helpful antidotes to "unsaddle each horseman" in the article below!


https://www.gottman.com/blog/the-four-horsemen-the-antidotes/





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