Compassion and Safe Relating - Talks 11 & 12: Working with Self Criticism

Talks 11 & 12 of Prof Paul Gilbert's recent webinar series in relation to COVID-19. In these talks he focuses on how we might work with our inner critics, using our compassionate mind as an antidote to shame and a way of helpfully balancing the mind.


Watch here:

https://vimeo.com/408853711


https://vimeo.com/409768828




1 view0 comments

Recent Posts

See All