The sixth talk in Prof Paul Gilbert's lecture series focusing on the value of compassion during the current pandemic. In this talk he...

The fifth talk in Prof Paul Gilbert's recent webinar series on the value of compassion during the COVID-19 crisis. In this talk he...

The fourth talk in Prof Paul Gilbert's recent webinar series on the value of compassion during the COVID-19 crisis. In this talk he...

Here is Prof Paul Gilbert's third talk in the series, focusing on the body and brain. Find it here: https://vimeo.com/404061234

The second talk by Prof Paul Gilbert, focusing on the evolved mind and nature, our tricky brains and the need for compassion. Find it...

The first in a series of talks by Professor Paul Gilbert on the nature of compassion, fear, safe relating and world change: "how...

A great watch for those new to Compassion Focused Therapy (CFT) and a helpful reminder to those already familiar with the core concepts....

This video by Dr Bruce Perry explains how our functioning shifts as we become stressed or distressed and may help us to understand why...

These are unprecedented, scary times. As COVID 19 hits our lives it is normal and understandable to feel threatened and fearful. The...

This article written by Dirk Corstens, Rufus May and Eleanor Longden explores and describes "voice dialogue" work - a therapeutic...

A fantastic article by the wonderful Kristen Neff and Chris Germer about the "yin and yang" of compassion: "When most people think of...

This article by Carolyn Spring (Positive Outcomes for Dissociative Survivors; PODS) is an excellent introduction to flashbacks - what...

This short animation by Steve Cutts is a great example of the "rat race" we can all recognise in our quest for happiness through the...

Our compassionate minds can offer us the wisdom to know what we really need in any given situation, and of course this can differ across...

A very useful reminder from the ever wise and compassionate Dennis Tirch

A brilliant TED talk by Russell Kolts, exploring the courage it takes to connect with vulnerability and the value of compassion: True...

This video by Charlie Heriot-Maitland, Kings College London, is a great example of Compassion Focused Therapy (CFT) in action. It...

An excellent and very moving Ted Talk by Nora McInerny about her experiences of grief She highlights how we don't move on from the people...

Blame. We all do it! It's a human way of getting rid of pain and distress when we're in threat. This great animation by Brene Brown...

It can feel difficult to assert boundaries with others. We can feel as though we are being "selfish" or should be more caring and do more...