Kate and Alex Dec 13, 20191 minFierce CompassionA fantastic article by the wonderful Kristen Neff and Chris Germer about the "yin and yang" of compassion: "When most people think of...
Kate and Alex Dec 9, 20191 minManaging FlashbacksThis article by Carolyn Spring (Positive Outcomes for Dissociative Survivors; PODS) is an excellent introduction to flashbacks - what...
Kate and Alex Nov 15, 20191 minThe pursuit of happiness...This short animation by Steve Cutts is a great example of the "rat race" we can all recognise in our quest for happiness through the...
Kate and Alex Oct 2, 20191 minTrust your Compassionate SelfOur compassionate minds can offer us the wisdom to know what we really need in any given situation, and of course this can differ across...