Compassion and Safe Relating - Talk 4: Helping the Body Support the Mind

The fourth talk in Prof Paul Gilbert's recent webinar series on the value of compassion during the COVID-19 crisis. In this talk he focuses on how our bodies might support our minds, facilitating feelings of calm in order to connect with our wisdom and make best use of our frontal cortex!

Watch it here: https://vimeo.com/404047597