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Kate and Alex
May 7, 20191 min read
It's not our fault...
Words of wisdom from the wonderful Dennis Tirch https://twitter.com/DennisTirchPhD/status/1125552072588451842 It's not our fault that we...
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Kate and Alex
May 2, 20191 min read
Unhooking from difficult thoughts.
Dr Russ Harris narrates this short video that explains how we can begin to step back from the difficult thoughts, images and memories our...
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Kate and Alex
Apr 16, 20191 min read
Self Compassion...what is it and why do we need it?
This is a great article by Kirsten Neff and Christopher Germer, researchers in the area of Compassion. Here they explain what self...
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Kate and Alex
Oct 8, 20181 min read
Learning to accept our emotions
A great video by Dr Russ Harris, Acceptance and Commitment therapist and trainer. Russ highlights in this short video how learning not to...
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