This TED talk by the brilliant Brene Brown went viral in 2010. It highlights the importance of vulnerability in human connection and the...

Great quote by Russell Kolts on twitter: "Self-criticism: the ability to take your pain, suffering, and struggle, and magically transform...

Words of wisdom from the wonderful Dennis Tirch https://twitter.com/DennisTirchPhD/status/1125552072588451842 It's not our fault that we...

Dr Russ Harris narrates this short video that explains how we can begin to step back from the difficult thoughts, images and memories our...

This is a great article by Kirsten Neff and Christopher Germer, researchers in the area of Compassion. Here they explain what self...

A great video by Dr Russ Harris, Acceptance and Commitment therapist and trainer. Russ highlights in this short video how learning not to...