Learning to accept our emotions

Updated: Apr 16, 2019



A great video by Dr Russ Harris, Acceptance and Commitment therapist and trainer. Russ highlights in this short video how learning not to fight our emotions can be the most helpful way to feel free from them.



Reflect Psychology and Psychotherapy

Clifford House 

Regent Street 

Pocklington

York

YO42 2QN

 Alex@reflecttherapies.com

Heading 4

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram