top of page

"Therapy can be tough"

The decision to begin therapy is a brave one and not to be undertaken lightly. It involves turning towards our struggle and the things that are difficult to acknowledge/accept. It can be hard to look at more vulnerable or shamed parts of ourselves than are hidden underneath.

This recent tweet by Dr Emily Anhalt is a good reminder of the challenges and benefits of therapy: to see ourselves and our experiences with more humanity and compassion and "free up space inside you for healthier and more loving things".

32 views0 comments

Recent Posts

See All


bottom of page